Self care when you're by yourself - lockdown personal safety edition

In November I wrote about learning how to balance my new independent lifestyle, where I made the most of living alone, with my need for some more consistency and healthy habits. Back in November I had a complete different set of problems to now though! I remember going out, having too many drinks and spending too much time hungover and not always being safe with getting home etc and realising I needed to slow things down and care for myself. Now, even with all the bars and pubs shut and a whole new quiet lifestyle, it's even more important to care for yourself. If living away from your friends and family made if difficult for people to know how you're really doing before, having a quarantine and travel ban and strict rules about where you can go and who you can see makes it so much harder. In November I wrote : "I think people tend to think that if you're not telling them you're struggling with something then you are fine, so maybe don't always wa...