Self care when you're by yourself

When you live with other people, there's always someone around who knows whether you're eating and sleeping or how you're doing after a tough day. But when you're living by yourself I think it's easy to fall into bad habits. If you're new to living alone it's normal at first to really live out that independence and eat when you want, sleep when you want - have cake for breakfast or nap at 3pm... drink until 2am on a weeknight... Kind of like being a fresher at uni! But it's probably not great to do that in the long term... nor when you're 32. It's still nice to have your independence and to make choices that other people don't need to agree with, but sometimes those choices can become a bit too unhealthy for your own standards of wellbeing. See more at @lauraheartlines I feel like I've been socialising a lot and drinking far too much lately, and I know I need to cut it down. It's great to be sociable and I've b...